12 pt wellness continued - BE DO BETTER - Wellness and Performance Training

BE DO BETTER - Wellness and Performance Training

Let me introduce you to the whole vision of wellness, the whole tamale, a comprehensive wellness model.

This is a 12 point wellness model that includes the popular issues of eating, moving, breathing, and much more.

The integrated whole person approach to wellness helps you to assess each of 12 dimensions of wellness so you do not miss addressintg one or more vital aspects of your life. If you do, imbalance on one area can negatively affect the other 11 areas.

Below you see a screen shot from the Wellness Inventory. You see the familiar pie chart showing my self assessed scores in each of the 12 areas. This first assessment I completed showed me I was most out of balance in the areas of "playing & working," "sensing" and "moving."

Two of these low scoring areas become the focus areas for my initial wellness goals. Basically to play more and move more. My goals were expressed in concrete and measureable terms. For example, my moving goal was to walk an average of 10,000 steps 5 day each week.

The Wellness Inventory is effective because it automates your assessment and wellness goal planning. It will also remind you via email of your wellness goals at your predetermined frequency. With the wellness inventory you are insured to get a picture of all all the critical areas of wellness and stay up date with your progress.

Dr. Dean Edell, M.D., the bestselling author and host of nationally syndicated radio program, The Dean Edell Show says,

"The Wellness Inventory is the only online resource I know that assesses all aspects of the complex tapestry of wellness and provides practical tools to create sustainable lifestyle change."

When you are able to establish a wellness profile, identify the areas in your life that you are most motivated to change, and create a personalized wellness action plan, you can create your desired changes in your life. You will achieve a the following benefits:

Gain a higher level of health, well-being and aliveness.

Know what to do and when to do it to improve your wellness

Track your progress with the essential feedback of pre and post assessment

Access to trained Wellness Inventory coaching to improve your results

Go to the next page which describes more features and benefits of the Wellness Inventory and sign up to take the free tour of the Wellness Inventory.

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