Attention busy professionals, business owners, homemakers and anyone else who feels "stressed out" with....
project deadlines, demanding spouses, lost accounts, needy parents, lazy employees, needy children, rising costs, falling dollar, war, health problems, ____________ (fill in the blank with what keeps you up at night).
Now you don't have to suffer the consequences of distress (that's too much stress).
"What are you nuts?" You might think so, but trying to manage all of the stressors and stress responses in your life eventually becomes a waste of time. Instead, you can learn to ELIMINATE a major portion of your stress.
I’m talking about the stress you experience even
when there’s nothing you can do to control the stressor: your spouse, your clients, your neighbor, you
name it. Thats the stress that you create in your mind. It's true, "stress is an inside job!"
When you are stressed, your brain works slower, your response times to environmental stimuli decrease, (as in driving) your creativity and problem solving is impaired, (fill in your own here) and even your heart rhythms are disturbed.
Basically, your effectiveness is diminished. But, unfortunatelly, that is not all. Stress is now recognized as the leading contributor to all disease states. Think about this for a moment and what it could mean for your future.
However, if you know how to scientifically calm your internal stress responses, and eliminate habitual emotional reactions you will be more effective in all areas of your life.
How are these accomplishments possible?
Each of these persons you just read about were able to perform at their respective high levels because they overcame the negative effects of
stress. Let’s look at the elements in their accomplishments: Confidence, self-trust, mental clarity,
focus. These states of mind are deteriorated with stress.
Learn these two "stress terminators"
Two
complementary anti-stress techniques are available now which are capable of quickly and
completely reversing the mental and physical effects of stress. They both work
to calm and retrain your nervous system.
With practice you
can be increasingly resilient to stressors. You can remain calmer in the face of stessors and will be able to
recover quicker when you have become stressed.
Think about the situations and the persons in your life now that just set you off as if you have little or no control. Your spouse? a parent? a co-worker? You know who they are and you know the situations.
One is not enough: The Force Multiplier
Don’t try to rely on one method of
stress reduction or stress elimination.
This approach is much too risky, especially when you are already on the
edge of performance, pushing the envelope so to speak. You are undoubtedly
familiar with many ways of “managing stress” and I want you to continue to use
all of them you know.
The Force Multiplier Doctrine is derived from the military strategy of using all your resources that you have available to achieve your objectives. The concern is not which one or ones will will get the job done, but to align as many resources as you can to insure your success. The business world has successfully adopted this philosophy and you would be smart to do so as well for your personal goals.
I have selected these two techniques in which to train you in a four hour compact class because they meet my particular
qualifications.
I search for
interventions that are simple, quick in their effects and are easy to learn.
Furthermore, must meet requirement of being easy enough for you to use without the
continuous need of an “expert.”
Oh I know there are many other possible methods. I am aware of
them, yet for the time we have, and for their effectiveness, there is nothing better than what I can teach you in this class.
Stress Terminator #1
You may of heard of “tapping.” Almost embarrassingly simple process to do in
comparison to it's potency to neutralize habituated, negative, emotional
reactions. Below is a brief summary in the box
and a link to the right to view a video.
The video focuses primarily on physical symptom relief. If you watch the video, keep in mind
that the top medical research centers in the US are declaring stress as the
fundamental underlying contributor to illness and disease
Stress Terminator #2
This is really a sweet process,
almost instantly calming and one that is absolutely invisible to others. You can do it anywhere in virtually any circumstance. I really started taking this one seriously when a 15 yr old told me how he used it to calm himself walking down the hallway at school between classes!
Based on 15 years of research and development
by the HeartMath Institute, this breathing and visualizing method
scientifically directs a relaxation signal to you brain. The stunning news here is that the signal
comes from the brain in your heart. That’s
right, your heart is more than a pump.
A book I'm going to give to you for this class will
explain all of this in detail. In the
class, you will accelerate your learning with the use of computerized biofeedback (see photo to the right).The
measurement is a recognized and accepted medical measurement of the functioning
of your autonomic nervous system. It’s called Heart Rate Variability (HRV) and
you’ll be able to watch in real time as you use this technique to improve your
HRV score.
The benefits? Improved brain
functioning with better mix of neurotransmitters, improved cognitive/executive functions:
memory, problem solving, idea generating, muscle relaxation, coordination of
body systems, and much more.
This method is used for stress
reduction and performance enhancement with students, health care providers, law
enforcement, executives of major corporations, and more recently with military
personnel returning from active duty overseas.
Why should you trust me?
It’s a good
question and one you should ask of any trainer or other service provider.
For
starters, let me say that I’ve been a trusted helper for hundreds of
individuals and families since 1990 when I opened my clinical psychotherapy
practice.I’ve taught
and practiced mental and spiritual development for 29 years.
Over 7 years
ago, I began working with EFT personally and with clients. To date I have worked with hundreds of
clients privately and in groups. I
have witnessed and experienced changes that still bring tears of joy and gratitude
to my eyes when I think of them.
Arthritis
pain vanished, 12 year old guilt disappeared, acute trauma neutralized, phobias
extinguished, addictions cleared, and on and on.
I was trained by the founder of EFT
in an exclusive small group process and collaborated with the group that
set the standards for teaching approved EFT classes. I was the first EFT practitioner to offer an approved
EFT training class.
And I'm willing to assume the risk that you will benefit greatly from this class with my unconditional satisfaction guarantee.
Stress Free Training, the details
I've prepared a 4 hour small group
training (maximum of 6 persons). We’re
going to move fast into the material and about 80% of the time will be experiential.
That is, we will be learning and practicing these techniques together. There’s no better way to learn than
doing. My plan is for you to have read
the EFT Training Manual prior to the class so you will have a grounding base of
information.
You will not be asked to disclose
any personal information you might be working with. I will ask you to discuss
your process and experiences as we go along.
Each participant will be a valuable resource to the group in that way.
I will have at least two biofeedback
stations available which can be shared and one portable hand held unit for
additional practice time. The software is not terribly expensive and you may
want to get a unit for your continued practice after the class.
In summary here is what you get.
* 4 hours of professional training
* Learn two dynamic, reliable stress reduction practices
* EFT Training Manual (ebook), 80 pp
* Power Tips to Zap Stress Out of Your Life (ebook), 100 pp
* Transforming Stress: the heartmath solution for relieving worry, fatigue and tension, Doc Childre and Deborah Rozman. (paperback) 152 pp
* 8 weeks of email support letters after the class
* New Bonus added for this class!
one hour group coaching phone call for questions and
additional support will be scheduled for after the class
Everything is included for only $call for custom pricing.
Take advantage of this offer right now and sign up below. Your success and health depend on you keeping your stress levels low.
Stress Free Training
Call to schedule a customized class for your group or business
Out of my respect for your time and
effort I guarantee that you will be satisfied with the results you achieve from
this class or I will return 100% of your money.
All the bonuses will be yours to keep and enjoy.
There’s really no reason for you to assume
all the risk. Other trainers will only allow you participate in up to 25% of their
classes to honor their refund policy. My
pledge to you is to do everything within my means to see that you get every
ounce of benefit from me and from these methods.
Yours for your best,
Click the "Sign Up Now" image below to reserve your spot.
